Good Healthy Diet
- Go Heavy on these : Lean meat, fish, poultry, tomatoes, liver, green and yellow vegetables, cheese, milk, lettuce, cabbage, peas, spinach, berries, oranges, clear soups, and melons.
- Go Moderate on these: Bread, root vegetables, light potatoes, corn, rice, chocolates, jams, fruits squashes, cakes, pastries, biscuits and puddings. These are food that contain mainly starch and sugar. They add weight.